Anxiety Therapy in Lafayette, Online Across CO

Start feeling in control of your anxiety, rather than being controlled by it.

Your mind is an endless loop of worry and “what ifs” keeping you from living your life in the present.

You can never really seem to shake the feeling of impending doom and foreboding that washes over you the moment you wake up. It touches every aspect of your life—work or school, hobbies, sports performance, relationships—but you’ve felt this way for so long you’re almost not sure who you are without the anxiety. 

It takes a lot of energy to constantly anticipate the worst. You’re ready to shift that, to begin living differently and achieve the goals you have for your life.

Right now, you are…

  • Dealing with physical symptoms like panic attacks, tension in your shoulders, or stomach issues.

  • Overwhelmed and exhausted by daily life.

  • Struggling to sleep at night and concentrate during the day.

  • Often blanking out and forgetting things because your mind is elsewhere.

  • Constantly avoiding or procrastinating something out of fear about what could go wrong.

But you wish you could…

  • Truly relax and feel more at ease in your mind and body.

  • Take things one day at a time without trying to predict every possible outcome of everything you do.

  • Wake up feeling rested and face the day confidently.

  • Be present and give your energy to things you care about.

  • Perform at the level you know you’re capable of and actually enjoy the process.

I want to help you stop second-guessing your every move and tap into the resilience I know exists inside you.

How We’ll Work Together

All your feelings are welcome here—I’ll help you learn to navigate them.

Anxiety can feel like an unwelcome guest. What if, instead of fighting it, you got curious about what it’s trying to tell you? In therapy, we’ll explore what’s beneath the worry—what triggers it, what fuels it, and where it originated in your past. We’ll also look at your sleep, nutrition, exercise, and other habits that can impact the health of both your body and mind.

Together, we’ll build a toolkit of strategies that actually work for you, tailoring proven techniques to suit your needs. This might mean shifting unhelpful thought patterns, learning to tune into your body’s signals, using methods like tapping or parts work to create real change, or a combination of these sorts of things. I take an intuitive approach, meeting you where you are and pulling from a variety of different methods to help you feel more like yourself again.

Specialized therapy for anxiety can help you breathe a sigh of relief and trust in your ability to handle whatever life throws your way.

When you understand where your anxiety comes from, it starts to feel less overpowering. 

Through the work we do, you can…

  • Learn practical tools that are customized to work for you specifically, so anxiety isn’t running your life—you are. 

  • Feel more relaxed, sleep better, and be more present in your life. 

  • Show up to your relationships—with yourself and others—in a more authentic, aligned way. 

Over time, anxiety can feel less like a constant struggle and more like something you’re prepared to handle with confidence.

You are so much more than your anxiety.

Questions?

FAQs

  • Anxiety can come from all kinds of places—past experiences, stress, uncertainty, or even just the way your brain is wired to keep you safe. Sometimes, it’s a response to real challenges, and other times, it shows up when there’s no actual danger, making everything feel overwhelming. It’s not just in your head, it’s your body’s way of trying to protect you, even when it’s not always helpful. In therapy, we can explore where your anxiety comes from, how it shows up for you, and ways to help you feel more grounded and in control.

  • Anxiety isn’t just a mental experience—it lives in the body, too. You might feel it as tension in your shoulders, a tight chest, a racing heart, or a constant state of restlessness. Over time, carrying that much stress can be exhausting and even impact sleep, digestion, and energy levels. Therapy can help you work with both your mind and body to ease anxiety and feel more at home in yourself.

  • Yes, therapy can absolutely help with panic attacks. When panic hits, it can feel like you’re completely out of control—your heart pounds, your breath gets shallow, and your mind races. Together, we can figure out what triggers your panic, how to shift your body’s response, and ways to feel safer in those moments. With the right tools and support, you can learn to move through, and beyond, panic with more ease.