Getting to the
Rediscovering your
Creating lasting
root.
essence.
change.
Therapy based in louisville, online Across Colorado
Specialized, holistic therapy for adults & teens.
You might not know where to start, but you do know that something needs to change if you’re ever going to feel better.
It’s exhausting to feel like you’re always on—thinking, planning, analyzing, pushing through, holding it all together. You’re someone who feels things deeply, who notices the undercurrents that others miss, but right now, it all just feels like too much.
Maybe life just isn’t adding up the way you thought it would—or maybe you’re in the middle of a big change or facing the unrelenting ache of pressure or chronic pain. No matter how much you try to push through, you feel overwhelmed at best and shut down at worst. The things you’ve tried to feel better don’t seem to be helping in any real way, and while you’re ‘functioning’ the struggle is real and deep down you know that something has to give—you just don’t know what yet.
Hi, I’m Holly.
A fresh approach to fostering profound transformation.
Here, you’re welcomed exactly as you are—there’s no pressure to be anything other than yourself. This is your space to slow down, take a breath, and be heard and understood in a way that maybe you haven’t before. I listen closely—not just to your words, but to what’s beneath them—offering reflections and perspectives that can help you see things in a new light.
I bring a wide range of tools—from brain and body-based experiential modalities, to energetic and spiritual methods—so we can shape a process that is unique to you and feels right for where you are and where you want to go.
I won’t just sit back and nod in our sessions. I’ll engage and be right there with you from the start to help you actually experience the change you’re seeking. Some people come in knowing they’re ready for something beyond just talking. Others aren’t sure yet, and that’s okay, too.
My job isn’t to push you toward a certain way of doing things—it’s to help you discover what works best for you, at a pace that feels right. At the heart of it, I’m not just a therapist—I’m a human first, here to meet you in this work with warmth, honesty, and a deep belief in your ability to heal and grow.
I specialize in…
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Anxiety feels like a constant in your life—sometimes quiet, sometimes all-consuming. Maybe your mind won’t stop racing with worst-case scenarios, or your body feels tense to the point of being sore, no matter how much you try to relax. It seeps into your relationships, your work, and your ability to just be.
In therapy, we’ll slow things down, untangle the fear from the facts, and help you find calm again—so anxiety no longer runs the show.
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Chronic pain can take over your life—sometimes dull and lingering, other times sharp and unrelenting. It’s exhausting to live in a body that hurts, especially when you’ve tried everything and nothing seems to work. The pain can leave you feeling frustrated, isolated, and disconnected from the life you used to have.
In therapy, we’ll work with both the mind and body to understand what’s keeping your system stuck in pain. Together, we’ll help calm your nervous system, retrain pain pathways, and rebuild a sense of safety and ease in your body—so you can move, rest, and live with more freedom again.
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When something painful happens, it doesn’t just live in the past—it lingers in your body, your mind, and your relationships. You are always carrying the weight of the loss, betrayal, or experience that shook your sense of safety, even if you don’t talk about it.
Therapy with me offers a space to process what happened, tend to the parts of you that are still struggling, and start building a future that feels hopeful.
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It’s hard to trust when you’ve been hurt before. Maybe you second-guess yourself in relationships, struggle to feel seen, or find yourself holding back to keep the peace. Or maybe you want real connection but keep putting up walls to keep others out.
Whether you’re untangling old patterns, finding your voice, or figuring out what a healthy relationship even looks like, we can work to create more fulfilling connections.
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Performance challenges aren’t about effort—they’re about what’s happening beneath the surface. When you feel stuck, inconsistent, or unable to access your full potential, Brainspotting helps create the space to shift what’s in the way.
Together, we’ll work in a focused, immersive way to clear internal interference, strengthen mind-body connection, and support greater flow, confidence, and precision in your performance.
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Brainspotting is a powerful, neuroscience-informed approach that helps access and process experiences held deep in the brain and body—often beyond the reach of traditional talk therapy.
Imagine a life where you…
Move through your days with a little more ease—no longer caught in the cycle of pain and fear. You begin to notice less bracing, less pushing through—and instead, moments of relief and stretches of comfort.
Wake up feeling lighter, no longer weighed down by old patterns that used to keep you stuck. Instead of reliving the same struggles, you’re moving into the future with clarity and confidence.
Step into a version of yourself that trusts, competes, and delivers—when it matters most.
Know yourself deeply—not as someone who’s broken, but as someone who’s healing. You meet your thoughts and feelings with compassion, and in doing so, you find freedom.
Stand up for yourself without second-guessing, express your needs without fear, and create relationships that feel honest, open, and true to you.
Have tools to help you regulate your nervous system, which allows your body to shift out of fight or flight mode and creates more ease and flow in your life.
No longer feel at the mercy of stress or self-doubt. You have the tools to navigate whatever life brings, shifting from overwhelm to resilience.
Trust yourself to make choices that align with who you truly are. The weight of the past doesn’t hold you back anymore—it fuels your growth.
Feel at home in yourself—more connected, more empowered, more whole, more you.
I believe that everything you need to create this kind of life already exists inside of you—
let’s work together to unlock it.
It’s time to get your shine back.
Offering online sessions across Colorado, In-Person Sessions in Louisville. I can also provide non-therapeutic coaching to those outside of Colorado.