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30 Self-Care Strategies to Relieve Anxiety (And Tend To Your Mind, Body, and Soul): Part 3: Soul
SOUL In Part 1 and Part 2 you have learned about the importance of self-care for your mind and your body. In Part 3 we will dive into...
30 Self-Care Strategies to Relieve Anxiety (And Tend To Your Mind, Body, and Soul): Part 2: Body
What does self care mean to you? What, if anything, do you do to care for yourself on a daily basis? Have you tried different activities...
4 Ways Your Life Can Improve with Hypnotherapy
My Quest In my perpetual quest to find the most effective and efficient mental and emotional healing for the world at large, I...
The Good News About Stress -Part 2
Stress. You’ve got it. I’ve got it. What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical...
The Good News About Stress -Part 1
According to the American Institute of Stress- 44% of Americans are more stressed than they were 5 years ago 1 in 5 Americans experience...
Mental Health Matters
MENTAL HEALTH MATTERS From shame to empowerment Have you ever been happy? Excited? Overjoyed? Felt sad? Angry? Overwhelmed? Guess what…....
EMDR = Awesome
EMDR = AWESOME My personal story and experience with EMDR therapy.... We had recently moved into our new house and I was excitedly...
Seeking the Light in the Darkness
At this time of year darkness is pervasive. As we near the winter solstice we receive approximately 9 hours and some odd minutes of...
MAKE LIFE COUNT TODAY | It Matters...
Purpose of MAKE LIFE COUNT TODAY: To inspire, inform, and empower people to live a conscious lifestyle, boosting well-being one day at a...
Breathe Well...
Breathing. It is essential. It allows our cells to be replenished with oxygen, which provides our bodies with energy. Our breath is our...
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